![]() ![]() ![]() And also, as you get older, who are you trying to impress? Mature adults tend to accept their imperfections and are simply more comfortable in their own skin.People have different barriers to exercise, but perhaps mature adults tend to have more barriers because they often have less free time.Many of the emails I receive are from people asking me, “But how do I get motivated to exercise in the first place?” I like cross-training because it keeps things from getting boring. A good cross-training program involves doing a bit of everything throughout a typical week – such as Pilates, resistance training, anaerobic drills, stretching, yoga, and swimming. And resistance training can be beneficial because it develops muscle.Because muscle cells are like little fat-burning furnaces – they like to chew up calories all the time.Want to see abdominal definition when you face the mirror? If so, it will help to increase the number of calories your body utilizes while at rest: To get a flat stomach, the first thing you want to do is to begin to raise your metabolic rate. In other words, BMR is the energy expended by your body to keep you alive and functioning even when you’re not physically active. These functions include breathing, circulation, and muscle cell maintenance. Right from the get-go, it’s crucial to understand that basal metabolic rate (BMR) represents the calories your body needs to maintain essential physiological functions at rest. I’ve also included a video that should prove helpful. Here are four solutions for getting a trim and firm midsection. ![]()
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